If you are a mom, you are probably busy. What mom isn’t? Whether changing diapers, helping with schoolwork, doing laundry or lending a listening ear to a distraught middle schooler. There is no phase of motherhood where prioritizing our own…
Immune Boosting Juice Recipe
No matter what time of year it is, there are always pesky viruses and other sickness going around. But when school starts back in the fall, it’s time to be sure we are getting those immune strengthening nutrients in. This…
Vegetables for Kids
Does your kid love their veggies or do they put up a big fight when you serve them? We all know that there are health benefits of vegetables for kids, but sometimes we get worn out by the “fight.” So…
Healthy After School Snacks
If your kids are like mine, the first thing they think about after school is food! This why having healthy after school snacks is a great time to get some nutrition in them. Even though we homeschool, our kids go…
Sugar and Sleep
Having trouble falling or staying asleep lately? Sleep affects so many processes in the body, and fixing sleep can fix or prevent many health issues. Sleep is the foundation of health in so many ways. Lack of sleep affects our…
Gluten Free Pumpkin Muffins
Pumpkin muffins are like Christmas music — they are good all year round! I needed a healthy gluten free pumpkin muffin so that everyone in our house could enjoy them. The pan was empty before they even had time to…
Foods that Lower Cortisol
Feeling stressed lately? If so, there’s a good chance your cortisol is high. Incorporating foods that lower cortisol can make a huge difference in how you feel during these times of stress. We all go through times of challenges in…
Pumpkin Energy Balls
If you love pumpkin pie, you will love these pumpkin energy balls. They have all the delicious Thanksgiving-y flavor of pumpkin pie, but totally guilt-free and jam-packed with nutrition. Even if you’re not a pumpkin pie lover, you should definitely…
Sprouted Pumpkin Seeds
When we think of pumpkins, we usually think of all things fall: pumpkin spice lattes, pumpkin pies and pumpkin candles. What we often overlook are the sprouted pumpkin seeds! And we need to eat these year round! All pumpkin seeds…
Hormone Balancing Superfoods
Hormones driving you crazy lately? If so, you are not alone. The good news is that there are some hormone balancing superfoods that can play a major role in getting things back in balance. Hormonal fluctuations are normal, but when…
How to Develop Healthy Eating Habits
Wherever you are on your health journey, whether you want to gain energy or lose weight, it’s worth your time and effort to learn how to develop healthy eating habits. Sure, you can probably drive a few short minutes to…
How to Make a Turmeric Latte
If you love warm, comforting beverages but don’t want the jitters of caffeine, then you need to learn how to make a turmeric latte. Sometimes I want to hold a warm mug of something, but drinking coffee late in the…